Tib Bar Bros Blog

Improving Running Speed: Ankle Strengthening an...

Boost Your Running Speed: A Journey of Consistency and Strength If you're like me and you love to run, you know that the goal isn't just to run, but to...

Improving Running Endurance and Ankle Strength ...

Discover how maintaining consistent running or jogging sessions can improve your endurance and ability to run longer distances. Learn about the setbacks that can decrease your endurance and the importance...

Cooling Down with Tib Bar Post-Run: A Strategy ...

Discover how a post-run cooldown with the Tib Bar can help reduce shin splints and knee pain. Learn about the specific routine followed, including the number of Tib Bar raises...

Boost Ankle Mobility with Tib Bar Raises for Pa...

Explore how to enhance ankle mobility using Tib Bar raises. Learn about the importance of ankle mobility for pain-free knees and discover effective exercises for strengthening ankle-supporting structures. Dive into...

Strengthen Your Quads and Alleviate Knee Pain w...

Weak quads can lead to knee pain. Strengthen your quads with leg extensions using a Tib Bar, the best choice for home workouts. Strengthen your quads with Europe's leading Tib...

Weak Hamstrings and Knee Pain: How Lying Leg Cu...

Weak hamstrings can lead to knee pain. Strengthen your hamstrings with lying leg curls using a Tib Bar, the best choice for home workouts. Find relief with Europe's leading Tib...