We are Lucas and DJ. Two fitness enthusiasts with over 10 years of sports experience: weight training, running, martial arts.
Over time, we've built up quite the collection of overuse injuries, to ankles, knees, and hips.
But since we are training the neglected parts of our body, these injuries have occurred less and less, and our bodies have become more capable. With Tib Bar Bros we want to introduce to you the things that have helped us.