Tib Bar Bros Blog

Achieve Smooth Hip Flexors in One Minute with T...

Discover a single, easy-to-execute exercise that can help alleviate tight hip flexors and stimulate weak glutes. Incorporate it into your daily routine or workouts for a marked improvement in hip...

Ease Your Hip Flexors: A Three-Part Exercise Co...

Suffering from tight hip flexors? Discover our quick, effective three-part exercise combo that helps stretch and relax the hip flexors while also activating your glutes. The routine takes only 5-10...

Unlock Your Glutes: Address Tight Hip Flexors a...

Tight hip flexors from prolonged sitting can lead to weak glutes and cause knee pain. Explore simple and effective exercises to help stretch your hip flexors, strengthen your glutes, and...

Ankle Sprain Prevention: How Strengthening Your...

Discover the secret to preventing ankle sprains through targeted exercises. Learn how regular strengthening routines using a Tib Bar can boost your ankle's resilience and help you avoid debilitating injuries.

Strengthening Tibialis for Improved Mobility: T...

Struggling with knee pain and mobility issues due to weak tibialis? Discover how incorporating weighted Tib Bar raises into your routine can significantly enhance your squat depth and eradicate knee...

Boosting Ankle Mobility: Incorporating Tib Bar ...

Dealing with limited ankle mobility? Discover how integrating calf raises and Tib Bar raises into your warm-up can significantly enhance mobility, reduce knee pain, and support your overall fitness journey