Discover the Ultimate Post-Run Cooling Routine: Keeping Shin Splints & Knee Pain at Bay
As a dedicated runner, I understand the importance of taking care of my body and preventing injuries. One issue that has plagued me in the past is shin splints, which once kept me sidelined for a whole week. But fear not, because this time around, I've implemented an even more comprehensive approach to ensure I stay on track and pain-free!
Immediately after my invigorating 1-mile run, I embark on a cooling down regimen that has proven to be a game-changer for me. Central to this routine are the specially designed Tib Bar raises, aimed at targeting those troublesome shins and knees.
So, what exactly does my post-run routine entail? Well, I make it a point to perform 10-15 Tib Bar raises, and I'm not just going through the motions - I hold each raise at the bottom position for a full 3 seconds. This deliberate pause allows my muscles to engage fully, facilitating their recovery and reducing the likelihood of any unwanted pains or injuries.
Surprisingly, this routine takes only about a minute, just 60 seconds of your time, but the benefits are undoubtedly worth it. The best part? Since incorporating these Tib Bar raises into my cool-down process, I'm thrilled to report that I've been entirely shin splint-free! That's right - zero shin splints so far, and I couldn't be happier with the results.
If you're an avid runner like me and have struggled with shin splints or knee pain, I highly recommend giving this post-run cooling routine a try. It's quick, effective, and may just be the key to unlocking your full running potential while keeping pesky injuries at bay!