Boost Your Running Speed: A Journey of Consistency and Strength
If you're like me and you love to run, you know that the goal isn't just to run, but to run faster, more consistently, and more frequently. Sounds like a puzzle, right? Well, let me share a bit of my own story with you.
Once upon a time, I was a running machine. I'd hit the pavement for anywhere between 3 to 10 miles, 3 to 6 times a week, year after year. Then life happened, and I took a break for a few years. When I laced up my running shoes again, I was in for a shock. I could barely keep a 10:00/mi pace, and I was gasping for air way too soon. It was a real downer, I can tell you.
But I didn't give up. I kept at it, and after a week of consistent runs, I managed to shave my pace down to 8:15/mi. The secret? You guessed it: consistency. Now, my main goal is to avoid injuries and stay in the game. I don't want to lose my speed again because, let me tell you, it's a real challenge to build it back up.
So, what's my strategy? I've added some new exercises to my routine. I've been doing weighted ankle circles to strengthen my ankles and bridges for my glutes. But the real game-changer has been the tib and calf raises. These exercises have been crucial in my journey to improve my running speed.
Now, you might be wondering, "What's a tib bar?" Well, a tib bar is a fantastic tool that can help you perform tib bar raises, an exercise that targets the muscles in the front of your lower leg. This can help prevent shin splints, a common issue for runners.
If you're serious about running and want to avoid injuries like shin splints, I highly recommend checking out our Tib Bars - with 1700+ happy customers, we're sure you can also level-up your running! We've got a great selection of Tib Bars that can help you on your journey to becoming a faster, stronger runner.
Remember, the key to running isn't just about speed, it's about consistency, strength, and, most importantly, enjoying the journey. So, lace up those running shoes, grab your Tib Bar, and let's hit the road!