Tib Bar Bros Blog

Strengthening the Tibialis: How Tib Bar Raises ...

Explore the benefits of tibialis training and how the Tib Bar raise can become a game-changer in your fitness routine. Say goodbye to shin splints and embrace pain-free running.

Tib Bar Raises: The Ultimate Solution for Weak ...

Discover the efficiency of Tib Bar Raises for addressing weak tibialis, enhancing ankle mobility, and eliminating knee pain and shin splints. With less than a minute for setup, it is...

The Lazy Solution to Lengthen Tight Hamstrings:...

Are Romanian Deadlifts (RDLs) too exhausting for you to incorporate multiple times a week? Discover the lazy but effective solution for your tight hamstrings: Seated Leg Curls. Learn how you...

RDLs vs. Stretching: The Effective Way to Loose...

Do you have tight hamstrings? Romanian Deadlifts (RDLs) could be your solution. Discover how RDLs can help build up your strength and flexibility better than stretching, leading to less tightness...

Effective Hamstring Exercises for Desk Jockeys:...

Discover two hamstring exercises that can help overcome the common issue of tight hamstrings, especially among desk jockeys. Strengthen your glutes and hamstrings with RDLs and seated leg curls to...

Stay in the Game with Strong and Long Hip Flexo...

Explore the secret to countering tight hip flexors caused by excessive sitting: hip flexor raises with the Solo Tib Bar. Learn how to strengthen and lengthen your hip flexors to...