Wrist Bar – Wrist and Forearm Trainer
Wrist Bar – Wrist and Forearm Trainer
30% OFF 2 Products + FREE Weight Clip
40% OFF 3 Products + FREE Weight Clip Sold out
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- Quality Materials
- Same-Day Shipping
- 30d Money-Back Returns
Unlock Wrist Strength & Flexibility.
- Train your wrist in all directions: Supination, Pronation, Flexion, Extension, Ulnar & Radial Deviation.
- Rehab and prevent common wrist and elbow injuries such as tennis elbow and golfers elbow.
- Ideal for athletes in racket, stick, bat, and ball sports, weightlifting, combat sports, and more.
- Plate-loadable for fine-tuned progression.
- Weight clip sold separately
Why train with the Wrist Bar?
Why train with the Wrist Bar?
By working on the health and strength of your wrists, you're laying a foundation for improved performance and reduced risk of injury, making it a wise addition to your training.
Wrist and forearm training aid in preventing and rehabilitating common injuries and pathologies, such as tennis elbow, golfers elbow, throwers elbow, climbers elbow, wrist, shoulder, and other elbow injuries.
The wrist bar is suitable for practitioners of Tennis, Golf, Hockey, Climbing, Weightlifting, Fighting (Martial Arts), Calesthenics, Wrestling, Powerlifting, Throwing, and many other sports.
The plate-loadable feature allows for measurable progression, ensuring you can track your strength gains and continuously challenge yourself.
25mm or 50mm?
25mm or 50mm?
This size specification refers to the diameter of the weight plate holder. To determine the correct size, measure the hole diameter of your weight plates.
If the diameter is 50-55mm, then 50mm is the correct size. For 25-32mm, 25mm is the correct size. In gyms and strength training rooms, you'll typically find only 50mm weights. However, many home gym or dumbbell owners have 25-30mm weights.
The included clip ensures that the weight is securely held in any case.
How to train with the Wrist Bar?
How to train with the Wrist Bar?
Begin with a comfortable weight. Executing the movement that works through the targeted wrist movement: Supination, Pronation, Wrist Flexion, Wrist Extension, Ulnar Deviation, or Radial Deviation.
You can progress by increasing the weight on the bar, or moving your grip further towards the end of the bar, lengthening the lever. With a maximum load capacity of 40 kg, the Wrist Bar provides more than enough room for progression.
The variety of exercises and the ability to adjust the weight load allow for a tailored workout that aligns with your personal goals and the demands of your sport.
Product Features
Product Features
|
Measurements |
52 x 7 x 7 cm |
|
Material |
Sturdy anthracite-colored steel |
|
Assembly |
High-quality welding. No screwable parts. |
|
Weight |
1kg |
|
Targeted Areas |
All muscles and structures around the wrist and forearm |
|
Maximum Load |
40kg |
Quality Materials – Built to Last
Quality Materials – Built to Last
Our products are manufactured using high-quality steel, with superior welding techniques. This ensures you receive long-lasting performance without compromise.
Same-Day Shipping
Same-Day Shipping
Order before 3 PM and get your package shipped the very same day. Enjoy FREE shipping within Germany and cheap rates all across Europe.
30d Money-Back Returns
30d Money-Back Returns
Customer Reviews
Das Produkt wirkt sehr hochwertig und ist einfach zu benutzen. Auch merkt man direkt wie die Unterarm Muskeln arbeiten. Ich hatte Anfang des Jahres mein Handgelenk verstaucht und bin sehr gespannt inwiefern mit diese Wrist Bar helfen kann, meine Kraft wiederherzustellen bzw. die letzten Schmerz noch verschwinden zu lassen!
Well thought and executed concepts! Thank you!
Vasileios, thank you! Our Wrist Bar is the best in the market & stops wrist pain!
Enjoy the pain-free gainz!
- DJ from Tib Bar Bros
Gekocht voor gebruik ik een Personal Training en revalidatie studio. Werkt perfect, een simpel, solide en onverwoestbaar product waarmee je zowel preventief je spieren kunt trainen, kunt gebruiken in je revalidatie (makkelijk kleine stapjes maken in gewicht) en gewoon gespierde onderarmen kunt kweken.
Gekocht voor gebruik ik een Personal Training en revalidatiestudio. Werkt perfect, een eenvoudig, solide en onverwoestbaar product waarmee je zowel preventief je spieren kunt trainen, in je revalidatie kunt gebruiken (gemakkelijk kleine stapjes in gewicht maken) en gewoon gespierde onderarmen kunt kweken.
Frenk, we zijn een Duits merk dus we maken onze producten van de hoogste kwaliteit!
Ik ben blij om te horen dat je de Wrist Bar / Wrist Trainer bij jezelf en cliënten kunt gebruiken voor revalidatie en personal training.
Houd ons op de hoogte van je pijnvrije vooruitgang!
- DJ van Tib Bar Bros
This product should be in each Gym in the world. I have had problems with my radiobrachialis since it is was simply way weaker compared to the other pulling muscles. Hence, it was blocking my progression. And what was more important: I had chronic pain in my forearems. I came across this tool through the knee-over-toes-guy. I ordered this product because I liked the fact that the handle is not so thick and longer.
So all in all, I like the product very much and use is 3-4x a week to strengthen my forearms.
I brought the Wrist Trainer as I had a similar problem but from overuse from carrying my kids! The Wrist Bar was also a game changer for my wrist pain.
I'm so happy to hear that it's helping you as well & with progression on your core lifts!
Enjoy the pain-free gainz & progress!
- DJ from Tib Bar Bros
Clips like a good clip should
Keith, clips gotta clip on clipping. :) Happy to hear you're loving our Weight Clips!
- DJ from Tib Bar Bros
This is a good product. Has helped me regain strength & mobility after recent wrist surgery. The only thing I would change is the thickness of the grip. I find it a bit thin. Otherwise I would have given 5 stars.
Keith, great to hear that you're regaining strength & mobility after wrist surgery -- surgery can leave you quite weak and having the right equipment can be challenging, especially for the wrists!
Thanks for the feedback on the thickness - I'm looking at making a thicker one as some customers prefer thicker bases.
- DJ from Tib Bar Bros
Very satisfied, high quality
Timon, great to hear!
You're living the Tib Bar Bros promise:
1. Super high-quality equipment
2. Lightning Fast delivery (2-5 days)
3. Customer service that actually helps and fixes issues!
Keep us posted on your progress!
- Tib Bar Bros (DJ & Lucas)
Perfect for training forarms.
Nico, it's truly the best! As someone with Carpal Tunnel and a toddler, the Wrist Bar is fixing and preventing so much injuries - I also love it!
Keep us posted on your progress!
- Tib Bar Bros (DJ & Lucas)