Solo Tib Bar – Single-Leg Tibialis Trainer
Solo Tib Bar – Single-Leg Tibialis Trainer
Couldn't load pickup availability
- Quality Materials
- Same-Day Shipping
- 30d Money-Back Returns
For stronger ankles, shins, and knees.
- For single-leg ankle training in all directions and positions.
- Strenghtens muscles and ligaments around the ankle, including Tibialis Anterior.
- Can prevent and rehab ankle sprains, shin splints, and knee pain.
- Size-adjustable: fits every foot.
- Preferred brand for Knees Over Toes ATG training.
- Weight clip sold separately
Why train with the Solo Tib Bar?
Why train with the Solo Tib Bar?
Not only does it strengthen the Tibialis Anterior muscle but also all other muscles, working in different movement directions: Tibialis Posterior, Triceps Surae, Peronaeus Longus, and Brevis.
At the same time, the tendons and ligaments are strengthened. This versatile training makes your knees, shins, and ankles ever more resilient. The Solo Tib Bar can prevent shin splints (Shin Splints) and knee pain and contribute to rehabilitation. Furthermore, it reduces susceptibility to ankle sprains. It also improves the flexibility and mobility of the ankle joint.
It is ideal for motivated beginners, advanced, and professional athletes, regardless of their sport.
25mm or 50mm?
25mm or 50mm?
This size specification refers to the diameter of the weight plate holder. To determine the correct size, measure the hole diameter of your weight plates.
If the diameter is 50-55mm, then 50mm is the correct size. For 25-32mm, 25mm is the correct size. In gyms and strength training rooms, you'll typically find only 50mm weights. However, many home gym or dumbbell owners have 25-30mm weights.
The included clip ensures that the weight is securely held in any case.
Regular Tib Bar or Solo Tib Bar?
Regular Tib Bar or Solo Tib Bar?
| Product | Regular Tib Bar | Solo Tib Bar |
| Image |  |
 |
| Training | Bilateral | Unilateral |
| ✔️ | Fast and targeted training of the Tibialis Anterior. Beginner-friendly, as it offers a very stable support. |
Possible to train all ankle movement directions: Flexion, Inversion, Eversion. Several muscles can be trained: Tibialis Anterior and Posterior, Triceps Surae, Peronaeus Longus, and Brevis. |
| ➖ | Training possible in only one direction of movement (Tibialis Anterior). | Training is time-consuming since legs need to be alternated. More challenging, as there are more degrees of freedom and hence less stability. |
| For Whom? | Beginners, Intermediates who don't want to neglect the basics. When you want to focus on the Tibialis Anterior. |
For motivated beginners and intermediates. When you want to work the entire ankle joint. |
How to train with the Solo Tib Bar?
How to train with the Solo Tib Bar?
With the Solo Tib Bar, you can perform a variety of ankle exercises:
1. Tibialis Raise / Flexion: In this exercise, the ankle is flexed by pulling the toes towards the knee.
2. Inversion: The ankle is flexed inward under load.
3. Eversion: The ankle is flexed outward under load.
4. Ankle Circles: The ankle is rotated in a circle under load.
For exercises with the Solo Tib Bar, sit on a flat bench and let one leg hang over the edge. Pick up the Solo Tib Bar with one foot. Perform the respective movement 15-20 times. Choose the weight accordingly. 2.5 - 5 kg is sufficient for most beginners.
Product Features
Product Features
| Material | Sturdy anthracite-colored iron frame |
| Padding | Comfortable conic HDR foam padding |
| Weight | 2.5 kg |
| Dimensions | 35 x 25 x 15 cm |
| Max. load | 38 kg |
| Additional features | Width-adjustable to fit every foot. Extra High-Comfort Foam |
Quality Materials – Built to Last
Quality Materials – Built to Last
Our products are manufactured using high-quality steel, with superior welding techniques. This ensures you receive long-lasting performance without compromise.
Same-Day Shipping
Same-Day Shipping
Order before 3 PM and get your package shipped the very same day. Enjoy FREE shipping within Germany and cheap rates all across Europe.
30d Money-Back Returns
30d Money-Back Returns
Customer Reviews
Der Solo Tibialis Trainer ist ein grundsolide Produkt.
Wirkt sehr stabil und ist sehr schnell einzusetzen. Funktioniert meiner Meinung nach auch ohne Schuhe sehr gut.
Am besten eignet sich der Trainer natürlich für Tibialis Raises, sowie die seitlichen Bewegungen des Knöchels. Das kann besonders allen Sportlern die einen Laufsport ausüben, da der Tibialis das Knie entlastet und auch Knöchelverletzungen vorgebeugt werden.
Man kann zwar auch Beinstreckung, Beinbeugung und Hüftbeugertraining machen. Man muss sich aber bewusst sein, dass man dort nur so viel Gewicht bewegen kann, wie der Tibialis isometrisch halten kann und deshalb schnell zum limitierenden Faktor wird.
Insgesamt kann ich das Produkt empfehlen!
Super Qualität. Toller Service- gab Probleme mit dem Lieferdienst und es wurde sich direkt drum gekümmert und neu versendet mit einem anderen Anbieter. Vielen Dank nochmal!
Super Teil zur Kräftigung von meiner schwachen Schienbein Aussenseite.
Gute Handhabung.
Seit 2 Wochen täglich mehrfach im Einsatz und schon merkliche Verbesserung.
What a tool ! Super versatile and usefull in sport physiotherapy and ankle issues.
Die Solo Tib Bar ist echt hochwertig und stabil verarbeitet. Auch die Breite kann man gut an den Fuß anpassen und mir gefällt es, dass die Gewichtsstange vorne abschraubbar ist (für einen einfacherern Transport). Ich denke das ist wirklich das perfekte Produkt um seine Knie und vorallem seine Fußgelenke/Knöchel zu stärken und sich vor Verletzungen zu schützen. Werde die Solo Tib Bar auf jeden Fall fest in meinen Trainingsplan einbauen!
I ordered the single leg tib raise after already having the two legged version. I love how this one challenges the stability of the ankle in addition to the tibialis and it's awesome how well you can lock your foot into this one. I also see this as a great tool to also use for other exercises, e.g. hip flexor work or even grip/ curl variations. Really cool training device!
Hi, i Work with the solo tib bar with Patient and ist's amazing how you can fires the muscles, the combination weights and theraband gives the ankle maximum stabilitytraining options.
Jr., our Solo Tib Bar is a total game changer for patient rehab especially ankle & knee rehab!
Happy to see that you're making your patients recovery timeline shorter (and faster!)
- DJ (Tib Bar Bros)
Tib Bar is working great, but its a Little uncomfortable without shoes and my Basketball Shows dont fit at the top
Michael, great to hear that the Tib Bar is helping you! If it's still a bit uncomfortable, check out our Comfort Foam pads for the Tib Bar or reach out at support@tib-bar.com
Happy to see you're getting these Tib Gainz!
- DJ from Tib Bar Bros