Solo Tib Bar – Single-Leg Tibialis Trainer
Solo Tib Bar – Single-Leg Tibialis Trainer
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- Quality Materials
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- 30d Money-Back Returns
For stronger ankles, shins, and knees.
- For single-leg ankle training in all directions and positions.
- Strenghtens muscles and ligaments around the ankle, including Tibialis Anterior.
- Can prevent and rehab ankle sprains, shin splints, and knee pain.
- Size-adjustable: fits every foot.
- Preferred brand for Knees Over Toes ATG training.
- Weight clip sold separately
Why train with the Solo Tib Bar?
Why train with the Solo Tib Bar?
Not only does it strengthen the Tibialis Anterior muscle but also all other muscles, working in different movement directions: Tibialis Posterior, Triceps Surae, Peronaeus Longus, and Brevis.
At the same time, the tendons and ligaments are strengthened. This versatile training makes your knees, shins, and ankles ever more resilient. The Solo Tib Bar can prevent shin splints (Shin Splints) and knee pain and contribute to rehabilitation. Furthermore, it reduces susceptibility to ankle sprains. It also improves the flexibility and mobility of the ankle joint.
It is ideal for motivated beginners, advanced, and professional athletes, regardless of their sport.
25mm or 50mm?
25mm or 50mm?
This size specification refers to the diameter of the weight plate holder. To determine the correct size, measure the hole diameter of your weight plates.
If the diameter is 50-55mm, then 50mm is the correct size. For 25-32mm, 25mm is the correct size. In gyms and strength training rooms, you'll typically find only 50mm weights. However, many home gym or dumbbell owners have 25-30mm weights.
The included clip ensures that the weight is securely held in any case.
Regular Tib Bar or Solo Tib Bar?
Regular Tib Bar or Solo Tib Bar?
| Product | Regular Tib Bar | Solo Tib Bar |
| Image |  |
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| Training | Bilateral | Unilateral |
| ✔️ | Fast and targeted training of the Tibialis Anterior. Beginner-friendly, as it offers a very stable support. |
Possible to train all ankle movement directions: Flexion, Inversion, Eversion. Several muscles can be trained: Tibialis Anterior and Posterior, Triceps Surae, Peronaeus Longus, and Brevis. |
| ➖ | Training possible in only one direction of movement (Tibialis Anterior). | Training is time-consuming since legs need to be alternated. More challenging, as there are more degrees of freedom and hence less stability. |
| For Whom? | Beginners, Intermediates who don't want to neglect the basics. When you want to focus on the Tibialis Anterior. |
For motivated beginners and intermediates. When you want to work the entire ankle joint. |
How to train with the Solo Tib Bar?
How to train with the Solo Tib Bar?
With the Solo Tib Bar, you can perform a variety of ankle exercises:
1. Tibialis Raise / Flexion: In this exercise, the ankle is flexed by pulling the toes towards the knee.
2. Inversion: The ankle is flexed inward under load.
3. Eversion: The ankle is flexed outward under load.
4. Ankle Circles: The ankle is rotated in a circle under load.
For exercises with the Solo Tib Bar, sit on a flat bench and let one leg hang over the edge. Pick up the Solo Tib Bar with one foot. Perform the respective movement 15-20 times. Choose the weight accordingly. 2.5 - 5 kg is sufficient for most beginners.
Product Features
Product Features
| Material | Sturdy anthracite-colored iron frame |
| Padding | Comfortable conic HDR foam padding |
| Weight | 2.5 kg |
| Dimensions | 35 x 25 x 15 cm |
| Max. load | 38 kg |
| Additional features | Width-adjustable to fit every foot. Extra High-Comfort Foam |
Quality Materials – Built to Last
Quality Materials – Built to Last
Our products are manufactured using high-quality steel, with superior welding techniques. This ensures you receive long-lasting performance without compromise.
Same-Day Shipping
Same-Day Shipping
Order before 3 PM and get your package shipped the very same day. Enjoy FREE shipping within Germany and cheap rates all across Europe.
30d Money-Back Returns
30d Money-Back Returns
Customer Reviews
Durch eine neurologische Krankheit habe ich eine Fußheberschwäche. Ich hab Probleme beim Gehen. Durch das Training mit dem Solo Tib Bar kann ich meine gehfähigkeit deutlich verbessern. Ich gehe sogar wieder kleine Berg Touren. Viele Leute in der Reha sind begeistert wenn sie mich trainieren sehen und wollen es dann auch selber ausprobieren. Ich bin sehr dankbar das es mir so gut hilft. Top💯👍
Julia <3 - eine andere Kundin hat uns gerade von ihren Nervenschmerzen berichtet, die sie in 2-3 Wochen losgeworden ist. Es freut mich zu hören, dass du dich von den Fußheberschwäche erholt hast und deine Lieblingshobbys wie Wandern wieder ausüben konntest.
Sagen Sie es auf jeden Fall Ihren Freunden und Sportlerkollegen, die sich in der Reha-Klinik oder in der Physiotherapie-Klinik erholen. Ich möchte, dass alle schmerzfrei sind und ihr Leben wieder genießen können.
Genießen Sie die schmerzfreien, starken und stabilen Wanderungen :)
- DJ, Inhaber von Tib Bar Bros
I have had nerve-pain and all sorts of issues with my ankles during my runs in the past, 2-3 weeks after using this daily I have been injury free for the past 6m, very happy with it.
Jacob, I'm so happy that our Solo Tib Bar been able to stop your nerve pain in just 2.5 weeks!
This is exactly the amazing, fast recovery stories that keep me thrilled about our Athletes, like yourself!
Keep me posted on the awesome recovery journey.
Enjoy the nerve-pain-free gainz
- DJ, Owner of Tib Bar Bros
The Tib Bar Bros Single Leg Tibialis Trainer is the best Tibialis Trainer I‘ve used so far. I like that it can be used very flexible.
Torben, that's why we're rated Europe's best Tib Bar by 6000+ athletes, like yourself! Our Solo Tib Bar and our normal Tib Bar we've helped so many recover from knee pain, knee/ACL surgery & rehab, and ankle pain.
Happy to have you as part of the 6000+ pain-free athletes!
- DJ, owner of Tib Bar Bros
Been using my solo bar a few times and it does give a good feeling to my otherwise sore ankles. I am thinking if the original tib bar might be better to get that strong feeling but I also like the solo for being able to strengthen all around the ankle in different angles. Maybe I do need both.
It’s important to get a good fit on your feet. My best solution is to use it while wearing a pair of soft sole indoor slippers, that way it is easier to find a really good and drankens fit without any slipping or wobbling.
It was recommended to use it without any extra weight first few times but I found ai could load it with a kilo or two right from the start, at least when doing straight up tib raises..other angles of the ankle can be more delicate.
John, the sore feeling from our Solo Tib Bar means its working! These smaller muscles are undertrained or almost never trained! Even the smallest amount of effort/volume with our Solo Tib Bar will leave you feeling muscles you never knew you had before!
Our adjustable footrest fits most shoe sizes! But for these few like yours, this is a great simple and free hack! I'll definitely recommend it and use it with my wife :)
Enjoy the pain-free gainz
- DJ, owner of Tib Bar Bros
Great product! You can really feel the muscles working after using it, even with minimal repetitions. Highly effective for a quick and efficient workout.
Nicolas, our Solo Tib Bar is perfect for targetting these smaller muscles! We strive to make our products easy to use and we're happy to know that you found it to be so.
Thanks again for choosing our Solo Tib Bar and wishing you all the best in your recovery journey.
Train pain-free
- DJ, owner of Tib Bar Bros
Der Solo Tibialis Trainer ist ein grundsolide Produkt.
Wirkt sehr stabil und ist sehr schnell einzusetzen. Funktioniert meiner Meinung nach auch ohne Schuhe sehr gut.
Am besten eignet sich der Trainer natürlich für Tibialis Raises, sowie die seitlichen Bewegungen des Knöchels. Das kann besonders allen Sportlern die einen Laufsport ausüben, da der Tibialis das Knie entlastet und auch Knöchelverletzungen vorgebeugt werden.
Man kann zwar auch Beinstreckung, Beinbeugung und Hüftbeugertraining machen. Man muss sich aber bewusst sein, dass man dort nur so viel Gewicht bewegen kann, wie der Tibialis isometrisch halten kann und deshalb schnell zum limitierenden Faktor wird.
Insgesamt kann ich das Produkt empfehlen!
Super Qualität. Toller Service- gab Probleme mit dem Lieferdienst und es wurde sich direkt drum gekümmert und neu versendet mit einem anderen Anbieter. Vielen Dank nochmal!
Super Teil zur Kräftigung von meiner schwachen Schienbein Aussenseite.
Gute Handhabung.
Seit 2 Wochen täglich mehrfach im Einsatz und schon merkliche Verbesserung.