• Solo Tib Bar – Single-Leg Tibialis Trainer
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Solo Tib Bar – Single-Leg Tibialis Trainer

Solo Tib Bar – Single-Leg Tibialis Trainer

€73,95 EUR
€73,95 EUR
Up to 15% OFF for 2+ Product + FREE Weight Clip
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For stronger ankles, shins, and knees.

  • For single-leg ankle training in all directions and positions.
  • Strenghtens muscles and ligaments around the ankle, including Tibialis Anterior.
  • Can prevent and rehab ankle sprains, shin splints, and knee pain.
  • Size-adjustable: fits every foot.
  • Preferred brand for Knees Over Toes ATG training.
  • Weight clip sold separately

    Why train with the Solo Tib Bar?

    Not only does it strengthen the Tibialis Anterior muscle but also all other muscles, working in different movement directions: Tibialis Posterior, Triceps Surae, Peronaeus Longus, and Brevis.

    At the same time, the tendons and ligaments are strengthened. This versatile training makes your knees, shins, and ankles ever more resilient. The Solo Tib Bar can prevent shin splints (Shin Splints) and knee pain and contribute to rehabilitation. Furthermore, it reduces susceptibility to ankle sprains. It also improves the flexibility and mobility of the ankle joint.

    It is ideal for motivated beginners, advanced, and professional athletes, regardless of their sport.

    25mm or 50mm?

    25mm weight plate versus 50mm weight plate

    This size specification refers to the diameter of the weight plate holder. To determine the correct size, measure the hole diameter of your weight plates.

    If the diameter is 50-55mm, then 50mm is the correct size. For 25-32mm, 25mm is the correct size. In gyms and strength training rooms, you'll typically find only 50mm weights. However, many home gym or dumbbell owners have 25-30mm weights.

    The included clip ensures that the weight is securely held in any case.

    Regular Tib Bar or Solo Tib Bar?

     

    Product Regular Tib Bar Solo Tib Bar
    Image Solo Tib Bar
    Training Bilateral Unilateral
    ✔️ Fast and targeted training of the Tibialis Anterior.
    Beginner-friendly, as it offers a very stable support.    		 Possible to train all ankle movement directions: Flexion, Inversion, Eversion.
    Several muscles can be trained: Tibialis Anterior and Posterior, Triceps Surae, Peronaeus Longus, and Brevis.
     ➖ Training possible in only one direction of movement (Tibialis Anterior). Training is time-consuming since legs need to be alternated.
    More challenging, as there are more degrees of freedom and hence less stability.
    For Whom? Beginners, Intermediates who don't want to neglect the basics.
    When you want to focus on the Tibialis Anterior.    		 For motivated beginners and intermediates.
    When you want to work the entire ankle joint.

     

    How to train with the Solo Tib Bar?

    With the Solo Tib Bar, you can perform a variety of ankle exercises:

    1. Tibialis Raise / Flexion: In this exercise, the ankle is flexed by pulling the toes towards the knee.
    2. Inversion: The ankle is flexed inward under load.
    3. Eversion: The ankle is flexed outward under load.
    4. Ankle Circles: The ankle is rotated in a circle under load.

    For exercises with the Solo Tib Bar, sit on a flat bench and let one leg hang over the edge. Pick up the Solo Tib Bar with one foot. Perform the respective movement 15-20 times. Choose the weight accordingly. 2.5 - 5 kg is sufficient for most beginners.

    Product Features

    Material Sturdy anthracite-colored iron frame
    Padding Comfortable conic HDR foam padding
    Weight 2.5 kg
    Dimensions 35 x 25 x 15 cm
    Max. load 38 kg
    Additional features Width-adjustable to fit every foot. Extra High-Comfort Foam

    Quality Materials – Built to Last

    Our products are manufactured using high-quality steel, with superior welding techniques. This ensures you receive long-lasting performance without compromise.

    Same-Day Shipping

    Order before 3 PM and get your package shipped the very same day. Enjoy FREE shipping within Germany and cheap rates all across Europe.

    30d Money-Back Returns

    If you're not completely in love with your purchase, send it back through our Returns Portal within 30 days, no questions asked.
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