Reverse Squat Strap

The modern sedentary lifestyle lead to weak and shortened hip flexors, causing reduced hip mobility, core instability, poor posture, and irregular stride
patterns.

Strong hip flexors and lower abs can rid you of these ill effects of prolonged sitting. In addition, they will make you more explosive athletically. Between
elite sprinters and regular humans, hip flexors are the greatest muscle size difference!

The Reverse Squat Strap is a targeted and effective solution to measurably and efficiently progress in building hip flexor strength. As part of the trusted
ATG system, it enhances both athletic and everyday performance.

1. Set cable tower rack to lowest setting.
2. Attach ankle strap weight rack.
3. Set weight to 20% of body weight for beginners.
4. Sit on the floor and attach strap to mid-foot without cable tension.
5. While seated, inch backwards, until weight stack lifts.
6. Lie flat on your back.
7. Pull knees towards chest until hamstrings cover calves. Extend legs back out in a controlled motion. Do 3 sets of 15-20 reps.
8. Aim for this exercise twice a week.
9. Stretch hip flexors after the workout. Often, hamstrings are not only too weak, but also too short!

• Length: 50 cm
• Padding: 5mm comfortable foam padding
• Material: High-duty non-slip webbing.
• Weight: 100g
• Targeted muscles: Hip flexors, lower abdominals.

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