Ankle Sprains: A Common Nuisance
Ankle sprains can be a real nuisance! I've experienced sprains in both ankles almost 10 times due to various activities - from drinking, wrestling, to even sleeping. It's frustrating.
What's even more frustrating? The inability to run, lift, or even walk for a few days or weeks. As an athlete, this kills me!
Strengthening Ankle Structures and Tibialis Muscles
To combat this, I've been training the structures of my ankles and tibialis muscles to enhance their strength and adaptability. This means the muscles, ligaments, tendons, and joints. But how?
I've been focusing on three exercises:
- Ankle circles
- Ankle inversion/eversion
- Tib raises
I perform these exercises once a week or every other week.
Preventing Ankle Sprains
Over the past two years, I've had a few instances where I've rolled my ankle, but I've managed to avoid any sprains.
I recommend trying these exercise variations with the Solo Tib Bar to prevent ankle sprains. If you're in need of a Solo Tib Bar, we offer the best Solo Tib Bar in Europe - just check out our reviews.