How to Train with the Wrist Bar?

Load the desired weight plates onto the Wrist Bar, securing them with a weight clip.
Begin with a comfortable weight. Executing the movement that works through the targeted wrist movement: Supination, Pronation, Wrist Flexion, Wrist Extension, Ulnar Deviation, or Radial Deviation.
You can progress by increasing the weight on the bar, or moving your grip further towards the end of the bar, lengthening the lever. With a maximum load capacity of 40 kg, the Wrist Bar provides more than enough room for progression.
The variety of exercises and the ability to adjust the weight load allow for a tailored workout that aligns with your personal goals and the demands of your sport.