How to train with the Tib Bar?

During the Tibialis Raise, the ankle is flexed by pulling the toes towards the knee. For this, sit on a flat bench and let your feet hang over the edge. Pick up the Tib Bar with both feet. Pull your toes towards your knees. Control the negative motion and repeat it 15-20 times. You should choose the weight accordingly. 5-10kg is sufficient for most beginners. Here you can find more details and a Tibialis training plan.