How to train with the Solo Tib Bar?
With the Solo Tib Bar, you can perform a variety of ankle exercises:
1. Tibialis Raise / Flexion: In this exercise, the ankle is flexed by pulling the toes towards the knee.
2. Inversion: The ankle is flexed inward under load.
3. Eversion: The ankle is flexed outward under load.
4. Ankle Circles: The ankle is rotated in a circle under load.
For exercises with the Solo Tib Bar, sit on a flat bench and let one leg hang over the edge. Pick up the Solo Tib Bar with one foot. Perform the respective movement 15-20 times. Choose the weight accordingly. 2.5 - 5 kg is sufficient for most beginners.