90% of My Knee Pain Fixed with Glute Bridge
Like many of you, I'm no stranger to knee pain. It can strike at the most inconvenient times, often hindering daily activities and workouts -- and basic things like walking down the stairs. But what if I told you that a simple exercise could help you combat this pain?
Yes, you heard it right! Meet the glute bridge - my personal savior from knee pain.
Most of my day is spent sitting at a desk, and I'm sure many of you can relate to this. Over time, this sedentary lifestyle can lead to certain muscles becoming underactive, including our glutes. And through a bit of trial and error, I discovered that underactive glutes were the main culprit behind my knee pain.
So, I introduced single-leg bridges and a few holds into my routine. Now, every morning and before workouts or runs, I make sure to do 5-10 glute bridges. It takes just a few minutes, but the results have been impressive. This simple exercise has not only increased my mobility but also significantly reduced - or even eliminated - my knee pain.
But don't just take my word for it. Try it yourself! Next time you're gearing up for leg day, or even just going about your daily activities, hit the floor and do some bridges. You'll be surprised at the difference it makes. Tib Bar Bros - Europe's best Tib Bar (Tibialis Trainer)
And for those who are looking to take their exercise routines to the next level, be sure to check out our shop. If you're suffering from shin splints or want to strengthen your tibialis anterior, a Tib Bar might be just what you need!