The Tibialis Anterior muscle plays a crucial role in maintaining proper function and stability in the lower leg. One effective way to target this muscle is through exercises such as the Tibialis Raise. These exercises can be easily performed using a wall, making them a convenient option for those looking to improve their Tibialis muscle strength.
How to perform the Wall Tibialis raise exercise?
- Stand with your back against a wall and step forward slightly to create an angle with your body.
- Slowly lift and pull your toes towards your body while keeping your heels on the ground.
- Hold the contraction at the top for a moment before lowering your foot back to the starting position.
Now, don't go crazy and try to do this everyday, you'll want to aim for 2-3 times a week. Do 10-40+ reps per set for 1-3 sets per session. As you get stronger, you can make it harder by moving further from the wall.
In conclusion, the Tibialis Raise exercise is an effective way to target the Tibialis Anterior muscle, and the Wall Tibialis Raise variation is a convenient option for those looking to improve their muscle strength. By following the recommended frequency, reps, sets, form, and progression, you can expect to see gains in strength, size, and function in your Tibialis Anterior muscle.
Wall Tibialis raises are the easiest way to start your Tib Training! But if you're ready for the NEXT level of Tibialis Training, grab a Tib Bar and let's get you those gains!
